It is important that a man is always in shape to inspire women's interest and to have an attraction in the weak gender.Although sexuality is greatly reduced with age and for various reasons, but knowing how to quickly increase potency, in what way and funds every man are necessary.This will help to be in shape, to feel welcome and be loved.
Physiology of a man's sexual activity
For the complete implementation of sexual intercourse, it is necessary to increase the penis in volume and the acquisition of hardness.It is this erectile function on which the sexuality of a man is based, his ability to give the partner joy and continue his family.
A erection is carried out as a result of the filling of the cavity -like body of the penis with blood from deep arteries.There is a swelling of the penis reflexive.And if disadvantageous situations that affect the physiological manifestation of sexual attraction are created, the erection does not occur.And a man loses interest in work, others, he becomes indifferent.
The concept of effectiveness not only includes the tension of the penis, but also the duration of sexual intercourse.With healthy potency, a man also leads a high -quality sex life.
A decrease in this ability begins at the age of 45, and bad habits do not increase sexuality, but lead it to zero.
Reasons for reducing effectiveness
Potency decreases from the influence of physiological and external factors:
- Disorders of the nervous system, experiences, long depression and stress mean that a man does not become confident in his skills.And after the first failure during sexual intercourse, fear of repeating the defeat is afraid.
- An erection does not occur if a man does for a long time without sex.
- During the treatment of diseases of the genitarian sphere, the cardiovascular system, problems with effectiveness occur because it reduces strong medication.
- The lack of physical activity, a sitting lifestyle, leads to bleeding, which is dangerous for male potency.
- Passion for alcohol, drugs, an unhealthy lifestyle makes a man impotent quickly.
- The forerunners of the loss of erectile function and potency are diseases of the organs of the genitarian system, the thyroid, heart and brain.
After fifty years, most men lose their ability to establish because the production of the testosterone hormone is noticeably reduced.
How to increase potency quickly
Many methods have been developed to increase potency in men.Among them are those who can be used at home.These are the means of traditional medicine and those that can be bought in the pharmacy.Physical exercises and massages can also improve potency.A competent selection of food increases the sexual activity of a man.
Preparations for improving effectiveness
The best medication are those who are reliable and effective.
Medicines restore an erection, extend sexual intercourse and correct sexual disorders of psychophysiological nature.Due to the supply of blood flow in the organs of the reproductive system by the components of the medication, a man says goodbye to impotence forever.
An immediate effect can be achieved if you take the medium -to -be for the effectiveness of men faster actions.
To improve the erectile function, sprays are also used that improve the sensitivity of the nerve endings in the penis area five minutes after their use.The high medicines of the external use are nourished by the tissues of the cave -like body, which increases its elasticity and causes active blood flow.
It is not recommended to use all drugs to increase sexual desire independently of one another, specialist advice is required.
Means of traditional medicine
With the help of traditional medicine, infusions and herbal castings, you can improve potency.A good result is achieved from the infusion:
- Grain leaves of the oxid;
- Dry rhizomes of calamus;
- Gras Dubrovnik usually;
- fragrant root;
- Grass of normal breakdown.
Take a tablespoon of dried grass or a shredded root on a glass of boiling water.Pass on a drink within two to three hours.Take plant agents to improve potency in men three times a day half an hour before meals, a quarter of glass.
You can increase potency at home by regularly using onions and garlic with honey juice with honey.The ginseng tincture is healed by impotence and takes fifteen drops of medicine three times a day.
Cardamom and cinnamon have a quick effect of the spices.They are added to coffee or tea, other dishes and libido by a pinch of coffee or tea.A little, half the teaspoon of cardamom, cinnamon powder, two cloves per liter of white wine, warmed up in a water bath and sixty grams of honey and thirty grams of alcohol added - and a large cocktail is ready, which is necessarily diluted with a liter of orange juice.Sounds the drink quickly and keeps your erection for a long time.And if you don't know how to increase potency quickly at home, this method is one of the most effective.
Effective means of traditional medicine help a man with erectile dysfunction without side effects.
It is useful to restore potency at home to take baths with laurel leaf or needles out of jaw and fir.The herbs are not mixed, but taken separately and alternate.There are enough twenty minutes for the water process.
A contrast shower and a contrast baths help to improve sexual function and effectiveness, as they lead to blood flow in the pelvic organs.
We make a diet
The best way to give men at home is to give up fatty foods and fast foods and to make nutrition too beneficial.
The menu of the sex man contains dishes that are prepared:
- Sea fish;
- Vegetables - peppers, spinach, carrots, celery;
- Dairy products;
- Chicken eggs or quail;
- white mushrooms;
- solid cheese;
- Poultry meat;
- Podchkoy beans, corn.
The man's nutrition aims to quickly strengthen sexual function.It should not increase potency by the number of vitamins of group B, D, C and A without magnesium, selenium, zinc.
Natural coffee and chocolate have a positive effect on sexual activity and sexual desire.Of course, it is not worth relying on products that are rich in caffeine with heart problems.Therefore, it is better than other products to stimulate the blood flow to men with diseases of the vascular system and at an advanced age.
Gymnastics, activity make a man sexy
Pills cannot always be healed by impotence.The men of the muscles of Schubis and Kokcyx increase the duration of the erection.The massage of the penis and the groin region will help increase blood circulation and increase the muscle tone.
The massage and gymnastics take place to improve potency in the evening if the organs of the pelvis after sitting work require a warm up:
- They start with circular rotations with a pelvis first in one direction and then in the other.
- Bend your legs in your knees and stretch your toe down.At the same time, the knee is wrapped with her hands and puts on the stomach.
- Lying on the back, lifting your straight legs and imitating the pedals of the bike.
- SCHOOD, TO THE BOOD TO THE TO THE THE THE THE KINNE PREATION.At the same time, the perineum is tense.
- Lying on the stomach, lifting the coccyx up and then slowly lower.
Potency becomes normal when you run every morning and regularly visit the pool.You must not forget to get a warm up for the muscles and to remove fatigue.The men who take walks and like to travel on foot will not be impotent at 80.
What are the measures to prevent a decrease in effectiveness
For men, many drugs that aimed at increasing effectiveness were invented and developed.Most of the time they act immediately, but their effects take a long time.And a man has to run back to the pharmacy to get a wonderful remedy for potency.You can do without drugs if you are constantly taking care of your male health.And impotence prevention measures are not so complicated:
- A healthy lifestyle makes a man strong, hardy and sexy.After giving up strong drinks and smoking at a young age, you extend sexual attraction for a long time.
- The support of blood flow in the genitals is supported by daily walks in the fresh air, sport in every season and in barefoot on the grass.
- Regular sexual life and sexual activities contribute to male health, always staying up.However, it is impossible to be carried away with random sexual intercourse, as they lead to infection with sexually transmitted diseases.Then you can forget about potency.
- Admission to the diet of seafood - oysters, floers, flounders - leads to a saturation of the body with zinc, selenium, which stabilizes sexual function, the libido and also effectiveness.
- Learning at home at home and at work is a way to prevent a man's impotence.
- Classes can lead to injuries to the inguinal region and sexual weakness.Therefore, a man has to ride a bike moderately, without long traveling in this type of transport.
The partner of a man plays a major role in improving potency, her attitude to a loved one.In married couples in which love and respect prevail, a man is rarely powerless and does not have to strengthen the erectile function.